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Garnish: Simply wash and eat fresh, or use it as a garnish for meats, drinks, salads, or desserts. Rosella makes for a great cocktail or champagne garnish!
Jams and Relishes: Make Rosella jam or relish by cooking with sugar, pectin and your favourite ingredients. Spread on bread, use as a paste on a cheese platter, or serve alongside meats.
Marinades: Combine Rosella with chilli, garlic and spices to create a flavourful harissa marinade for roast chicken, or vegetables.
Infuse in Hot Liquids: Dried Rosella calyx leaves can be used to infuse hot liquids such as water, milk, or cream. For example, you can make Rosella tea by adding a few leaves to hot water.
Baking and Cooking: Rosella can be used in various baked goods, like pies, tarts, and muffins. Simply slice or chop them and incorporate them into your recipes.
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Rinse before use. Thaw frozen fruit in the refrigerator and consume within 3-4 days.
The fruit can be used sliced and used fresh, pickled, preserved, cooked, or naturally dried.
In sweet applications, use sugar to draw out the natural flavours.
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High in Antioxidants: Rosella calyces are packed with antioxidants, including anthocyanins, flavonoids, and polyphenols. These compounds help combat oxidative stress in the body, reduce inflammation, and protect cells from damage caused by free radicals.
Heart Health: The antioxidants in Rosella calyces may support cardiovascular health by helping to reduce blood pressure and improve overall heart function. They may also contribute to lowering bad cholesterol levels.
Weight Management: Rosella calyces are low in calories and can be included in a healthy diet to help manage body weight. The fibre content can also promote feelings of fullness, potentially reducing overeating.
Digestive Health: The fibre in Rosella calyces may aid in digestion and help prevent constipation. It can also support a healthy gut microbiome, promoting good digestive health.
Liver Health: Some studies suggest that the bioactive compounds in rosella calyces may have a protective effect on the liver and help reduce the risk of liver damage.
Immune Support: The high vitamin C content in Rosella calyces can boost the immune system. Vitamin C is essential for the production of white blood cells and can help the body fight off infections.
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Frozen and chilled products must be shipped using our Perishable Shipping option, which includes ice and insulated packaging to help protect your items during transit.
Orders containing frozen goods are only dispatched on Mondays, Tuesdays, and Wednesdays to reduce the risk of weekend delays.
⚠️ Important: If you select Standard or Express Shipping instead of Perishable Shipping, your order will be sent entirely at your own risk. Creative Native Foods cannot issue refunds or replacements for products that arrive thawed or spoiled under these circumstances.
Choosing Perishable Shipping ensures your order is insulated, prioritised for faster delivery, and eligible for replacement if affected by courier delays.
For best results, we recommend local pickup from our Adelaide warehouse.
If you have any questions about shipping frozen items to your area, contact us at sales@creativenativefoods.com.au.

