Saltbush Seeds 30g

$8.90

Saltbush | (Atriplex nummularia)
Derived from the prolific and hardy Saltbush shrub, which thrives in the coastal, arid, and semi-arid regions of Australia, these edible seeds closely resemble rolled oats in shape and texture, and offer a unique combination of salty and floury flavours, coupled with a pleasantly chewy and crunchy mouthfeel. Their distinctive qualities shine when toasted and used to crumb meats and vegetables, or to top baked biscuits and breads, however the seeds can also be milled into a flour for baked goods. Best of all, Saltbush Seeds are naturally gluten-free, low in sodium, and nutrient rich, making them a healthy substitute for conventional salt or gluten based ingredients.

  • Organically farmed* in the Adelaide Hills

  • Biodegradable packaging

👉 Keep scrolling for recipe ideas, usage tips, and nutrition insights—plus see how our community is using Saltbush in their kitchens.

Saltbush | (Atriplex nummularia)
Derived from the prolific and hardy Saltbush shrub, which thrives in the coastal, arid, and semi-arid regions of Australia, these edible seeds closely resemble rolled oats in shape and texture, and offer a unique combination of salty and floury flavours, coupled with a pleasantly chewy and crunchy mouthfeel. Their distinctive qualities shine when toasted and used to crumb meats and vegetables, or to top baked biscuits and breads, however the seeds can also be milled into a flour for baked goods. Best of all, Saltbush Seeds are naturally gluten-free, low in sodium, and nutrient rich, making them a healthy substitute for conventional salt or gluten based ingredients.

  • Organically farmed* in the Adelaide Hills

  • Biodegradable packaging

👉 Keep scrolling for recipe ideas, usage tips, and nutrition insights—plus see how our community is using Saltbush in their kitchens.

  • Saltbush Seed Crusted Meats or Vegetables: Create a coating for your meats or vegetables by mixing Saltbush Seeds with breadcrumbs and your favourite herbs and spices. The seeds become deliciously crunchy when fried or baked.

    Saltbush Seed Bread: Add Saltbush Seeds to your bread dough for a delightful crunch and salty finish. You can use them as a topping for artisanal bread or incorporate them into the dough itself.

    Saltbush Seed Pesto: Make a unique pesto sauce by blending Saltbush Seeds with fresh basil, garlic, parmesan, olive oil, and a squeeze of lemon juice. Use this pesto on pasta, as a sandwich spread, or as a dip for bread.

    Saltbush Seed Dips: Combine Saltbush Seeds with yoghurt, sour cream, or a base of your choice to create a creamy dip. Season with herbs, spices, and a touch of lemon juice for extra zest.

    Saltbush Seed Trail Mix: Mix Saltbush Seeds with your favourite nuts, dried fruits, and sweeteners such as honey or maple syrup for a healthy and intrinsically Australian trail mix.

  • Use like a grain, best served cooked.

    Store in an air-tight container, in a cool dark place.

  • Nutrient-Rich: Saltbush Seeds are a good source of essential nutrients, including protein, dietary fibre, vitamins, and minerals. They contain vitamins like vitamin E and B-complex vitamins, as well as essential minerals like iron and magnesium.

    Antioxidant Properties: Saltbush Seeds contain antioxidants, such as vitamin E, which can help protect the body's cells from oxidative stress and damage caused by free radicals. Antioxidants may play a role in reducing the risk of chronic diseases.

    Heart Health: The fibre content in Saltbush Seeds can contribute to heart health by helping to lower cholesterol levels and regulate blood pressure. A diet rich in fibre can support cardiovascular health.

    Bone Health: Saltbush Seeds contain essential minerals like calcium, magnesium, and phosphorus, which are important for bone health and may help in preventing osteoporosis and maintaining strong bones.

    Gluten-Free Option: Saltbush Seeds are naturally gluten-free, making them a suitable choice for individuals with gluten sensitivities or celiac disease.

    Reduced Sodium Intake: Despite the name, Saltbush Seeds do not actually contain a significant amount of sodium. They can be used as a flavour enhancer or seasoning without contributing to high sodium levels in your diet.