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Seasoning and Marinades: Combine Pepperleaf with olive oil, garlic, lemon juice, and salt to create a flavourful marinade for chicken, lamb or steak.
Soups and Stews: Add some Pepperleaf to your favourite soups and stews. Pepperleaf pairs well with tomato-based soups and bean stews.
Baked Goods: For a unique twist on bread or pastries, try adding Pepperleaf to your bread dough. It complements cheddar or parmesan especially well.
Herb Butter: Mix Pepperleaf into softened butter, along with a bit of minced garlic, lemon zest, and salt. This herb butter is perfect for spreading on bread, using to baste grilled meats, or melting over roasted vegetables.
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Pepperleaf should be used sparingly, as its flavour can be quite potent. Start with a small amount and adjust to taste.
Store in an airtight container, in a cool dark place.
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Antioxidant Properties: Pepperleaf contains compounds like polyphenols and flavonoids, which have antioxidant properties. Antioxidants can help neutralize harmful free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Anti-Inflammatory Effects: Some studies suggest that compounds in Pepperleaf may have anti-inflammatory properties. Chronic inflammation is associated with various health conditions, and reducing inflammation can be beneficial.
Antimicrobial Properties: Pepperleaf has traditionally been used for its antimicrobial properties. It may help inhibit the growth of certain bacteria and fungi. This property can be useful in maintaining good digestive health and preventing certain infections.