Muntries Frozen 100g

$12.30

Muntries | (Kunzea pomifera)

Also known as emu apples or munthari, Muntries are a small pea-sized fruit native to southern Australia. Varying in colour from green to pink and brown, this distinctive Aussie fruit has a similar texture to a blueberry, and boasts an interesting alchemy of flavours. Somewhere between spiced apples and blueberry in flavour, complimented by delicate clove notes, Muntries are exceptionally versatile, and can dial up the flavour of any sweet or savoury dish. Whether eaten raw, stewed or pickled, Muntries make for a unique and nutritious alternative to conventional berries.

  • 190-210 pieces per pack

  • Organically processed* and farmed in Victoria and South Australia

  • Biodegradable packaging

👉 Keep scrolling for recipe ideas, usage tips, and nutrition insights—plus see how our community is using Muntries in their kitchens.

❄️ Please note: This is a Frozen Item. All orders shipped outside of Adelaide featuring frozen items require the additional Frozen Freight Add-On. Even with this add-on, it is important to note that shipping of frozen items is at the receiver’s risk. Read below for more details.

Muntries | (Kunzea pomifera)

Also known as emu apples or munthari, Muntries are a small pea-sized fruit native to southern Australia. Varying in colour from green to pink and brown, this distinctive Aussie fruit has a similar texture to a blueberry, and boasts an interesting alchemy of flavours. Somewhere between spiced apples and blueberry in flavour, complimented by delicate clove notes, Muntries are exceptionally versatile, and can dial up the flavour of any sweet or savoury dish. Whether eaten raw, stewed or pickled, Muntries make for a unique and nutritious alternative to conventional berries.

  • 190-210 pieces per pack

  • Organically processed* and farmed in Victoria and South Australia

  • Biodegradable packaging

👉 Keep scrolling for recipe ideas, usage tips, and nutrition insights—plus see how our community is using Muntries in their kitchens.

❄️ Please note: This is a Frozen Item. All orders shipped outside of Adelaide featuring frozen items require the additional Frozen Freight Add-On. Even with this add-on, it is important to note that shipping of frozen items is at the receiver’s risk. Read below for more details.

Frozen Shipping Add-On: Ice & Insulation
Frozen Shipping Add-On: Ice & Insulation
$10.00

  • Garnish: Simply wash and eat fresh, or use it as a garnish for meats and seafoods, drinks, salads, or desserts.

    Baking and Desserts: Muntries work well in various dessert recipes like tarts, muffins, and pancakes. The spiced apple flavour of Muntries pairs well with sweet ingredients.

    Pork or Duck: Muntries make a great accompaniment to roasted or grilled pork and duck dishes. They add a sweet contrast to the savoury meat.

    Jams, Preserves and Chutneys: Make Muntrie jam or chutney to spread on toast or use as a condiment for meats and cheese.

    Salads: Don't forget salads. Toss together thawed Muntries spinach, crumbled feta, and thinly sliced red onion. Drizzle with balsamic vinaigrette. You can also caramelise the Muntries for some extra indulgence.

    Smoothies: Blend thawed Muntries with yoghurt, other fruits, and a bit of honey for a refreshing and healthy smoothie.

    Sorbet or Ice Cream: Puree Muntries and use the puree to make homemade sorbet or ice cream.

    Compote: Cook Muntries with a bit of sugar and water to make a compote. Serve it over pancakes, waffles, or as a topping for desserts.

  • Rinse before use. Thaw frozen fruit in the refrigerator and consume within 3-4 days.

    The fruit can be used sliced fresh, juiced, pickled, or cooked. The small seeds are edible, but best removed before use.

  • Antioxidant Properties: Berries, in general, are rich in antioxidants, which help neutralize free radicals in the body. Free radicals can contribute to oxidative stress, leading to various health issues. Antioxidants may play a role in reducing the risk of chronic diseases.

    Vitamins and Minerals: Berries often contain essential vitamins and minerals. Muntries are reported to be a good source of vitamin C, which is important for immune function, skin health, and wound healing.

    Fibre Content: Berries, including Muntries, are typically high in dietary fibre. Fibre is important for digestive health and can help regulate blood sugar levels, cholesterol levels, and promote a feeling of fullness.

  • Frozen produce can only be shipped via express delivery or collected from our Creative Native warehouse in Adelaide. If you choose shipping, please note this is at your own risk.

    If your order includes frozen items, please ensure you’ve added the Frozen Freight Add-On. This includes insulated packaging (polystyrene foam and ice packs) to help protect your fruit during transit. However, it does not guarantee that items will remain fully frozen, and we cannot accept liability for partial thawing or delays caused by third-party couriers.

    In the event of thawing due to a shipping delay, we may offer a product replacement, but shipping fees and Frozen Freight Add-On costs are non-refundable.

    For the most reliable outcome, we strongly recommend local pick-up.

    If you have any concerns about shipping frozen goods to your location, please contact us at sales@creativenativefoods.com.au. We're happy to provide tailored freight quotes or explore temperature-controlled options- including air freight, where available.