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Baking and Cooking: Illawarra Plums can be used in various baked goods, like pies, tarts, and muffins. Simply slice or chop them and incorporate them into your recipes.
Jams and Chutneys: Make Illawarra Plum jam or preserves by cooking plums with sugar and pectin.
Smoothies: Blend thawed plums with yoghurt, other fruits, and a bit of honey for a refreshing and healthy smoothie.
Sorbet or Ice Cream: Puree plums and use the puree to make homemade sorbet or ice cream.
Compote: Cook plums with a bit of sugar and water to make a compote. Serve it over pancakes, waffles, or as a topping for desserts.
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Rinse before use. Thaw frozen fruit in the refrigerator and consume within 3-4 days.
The fruit can be used sliced fresh, juiced, pickled, or cooked.
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Rich in Antioxidants: Illawarra Plum is known for its high antioxidant content, particularly anthocyanins. Antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting overall health.
Vitamin C: Like many fruits, Illawarra Plum contains vitamin C, which is essential for a healthy immune system, collagen synthesis, and antioxidant defence.
Mineral Content: The fruit provides essential minerals such as potassium, magnesium, and calcium. These minerals play crucial roles in various physiological functions, including heart health, muscle function, and bone health.
Dietary Fibre: Illawarra Plum is a good source of dietary fibre, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
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Frozen and chilled products must be shipped using our Perishable Shipping option, which includes ice and insulated packaging to help protect your items during transit.
Orders containing frozen goods are only dispatched on Mondays, Tuesdays, and Wednesdays to reduce the risk of weekend delays.
⚠️ Important: If you select Standard or Express Shipping instead of Perishable Shipping, your order will be sent entirely at your own risk. Creative Native Foods cannot issue refunds or replacements for products that arrive thawed or spoiled under these circumstances.
Choosing Perishable Shipping ensures your order is insulated, prioritised for faster delivery, and eligible for replacement if affected by courier delays.
For best results, we recommend local pickup from our Adelaide warehouse.
If you have any questions about shipping frozen items to your area, contact us at sales@creativenativefoods.com.au.

