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Seasoning and Marinades: Combine Bush Tomato with your favourite herbs and spices to create a flavourful marinade for chicken, lamb, or beef.
Roasted Vegetables: Toss vegetables like potatoes, sweet potatoes, carrots, and corn with olive oil, Bush Tomato, and some salt and pepper before roasting them. The Bush Tomato adds a delightful tomato caramel flavour to the dish.
Soups, Stews and Curries: Add some Bush Tomato to your favourite soups, stews and curries. Bush Tomato pairs well with tomato-based sauces.
Baked Goods: For a unique twist on bread or savoury pastries, try adding finely ground Bush Tomato to your dough or fillings.
Bush Tomato Bloody Mary: Enhance the flavours of the bold and savour Bloody Mary cocktail with some Bush Tomato. Drink it as is, or use it to garnish fresh oysters.
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Bush Tomato should be used sparingly, as its flavour can be quite potent. Start with a small amount and adjust to taste.
Store in an airtight container, in a cool dark place.
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Nutrient-Rich: Bush Tomatoes are a good source of various essential nutrients, including vitamins, minerals, and dietary fibre. They contain significant amounts of vitamin C, vitamin E, iron, and other micronutrients.
Antioxidant Properties: Bush Tomatoes are rich in antioxidants, such as carotenoids and flavonoids. Antioxidants help protect cells from oxidative damage caused by free radicals and may reduce the risk of chronic diseases.
Immune Support: The vitamin C content in Bush Tomatoes can support the immune system and help the body fight off infections and illnesses.
Digestive Health: Bush Tomatoes are a source of dietary fibre, which can promote digestive health by regulating bowel movements and supporting a healthy gut microbiome.