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Garnish: Simply wash and eat fresh, or use it as a garnish for meats and seafoods, drinks, salads, or desserts.
Baking and Desserts: Muntries work well in various dessert recipes like tarts, muffins, and pancakes. The spiced apple flavour of Muntries pairs well with sweet ingredients.
Pork or Duck: Muntries make a great accompaniment to roasted or grilled pork and duck dishes. They add a sweet contrast to the savoury meat.
Jams, Preserves and Chutneys: Make Muntrie jam or chutney to spread on toast or use as a condiment for meats and cheese.
Salads: Don't forget salads. Toss together thawed Muntries spinach, crumbled feta, and thinly sliced red onion. Drizzle with balsamic vinaigrette. You can also caramelise the Muntries for some extra indulgence.
Smoothies: Blend thawed Muntries with yoghurt, other fruits, and a bit of honey for a refreshing and healthy smoothie.
Sorbet or Ice Cream: Puree Muntries and use the puree to make homemade sorbet or ice cream.
Compote: Cook Muntries with a bit of sugar and water to make a compote. Serve it over pancakes, waffles, or as a topping for desserts.
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Rinse before use. Thaw frozen fruit in the refrigerator and consume within 3-4 days.
The fruit can be used sliced fresh, juiced, pickled, or cooked. The small seeds are edible, but best removed before use.
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Antioxidant Properties: Berries, in general, are rich in antioxidants, which help neutralize free radicals in the body. Free radicals can contribute to oxidative stress, leading to various health issues. Antioxidants may play a role in reducing the risk of chronic diseases.
Vitamins and Minerals: Berries often contain essential vitamins and minerals. Muntries are reported to be a good source of vitamin C, which is important for immune function, skin health, and wound healing.
Fibre Content: Berries, including Muntries, are typically high in dietary fibre. Fibre is important for digestive health and can help regulate blood sugar levels, cholesterol levels, and promote a feeling of fullness.
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Australia has strict biosecurity laws to protect native ecosystems.
Myrtle Rust, a fungal disease (harmless to humans but damaging to plants), affects the Myrtaceae family- including Lemon Myrtle, Anise Myrtle, Cinnamon Myrtle, Geraldton Wax, Lilly Pilly, Strawberry Gum and Peppermint Gum.
Restrictions:
Fresh or dried Myrtaceae products cannot be shipped to WA, NT or TAS, unless locally grown or certified by biosecurity authorities.
Processed items (oils, extracts, jams, spice blends) are exempt.
Creative Native’s Policy:
We segregate stock by state where possible, and work with accredited suppliers to protect Australia’s environment while making native foods accessible.
📌 Check your state’s rules before ordering. If you're unsure, head to the FAQs page for more information, or contact us for clarification.
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Frozen and chilled products must be shipped using our Perishable Shipping option, which includes ice and insulated packaging to help protect your items during transit.
Orders containing frozen goods are only dispatched on Mondays, Tuesdays, and Wednesdays to reduce the risk of weekend delays.
⚠️ Important: If you select Standard or Express Shipping instead of Perishable Shipping, your order will be sent entirely at your own risk. Creative Native Foods cannot issue refunds or replacements for products that arrive thawed or spoiled under these circumstances.
Choosing Perishable Shipping ensures your order is insulated, prioritised for faster delivery, and eligible for replacement if affected by courier delays.
For best results, we recommend local pickup from our Adelaide warehouse.
If you have any questions about shipping frozen items to your area, contact us at sales@creativenativefoods.com.au.
