Bunya Nut Frozen 100g

$13.00
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Bunya Nut | (Araucaria bidwillii)

Bunya Nut is the prized seed of the ancient bunya pine tree, which is native to eastern Australia, and has been a mainstay of First Nations cuisine for millennia. These delightful nuts have a starchy, slightly sweet flavour, and boast a wonderful chewy to crunchy mouthfeel depending on the cooking method. Bunya Nuts can be eaten raw, however it is best enjoyed when roasted, boiled, or ground into flour, making it effective in both sweet and savoury dishes.

  • 16-18 pieces per pack

  • Conveniently processed (deshelled and halved) - no preparation required

  • Native superfood

  • Organically processed* and farmed in Northern Queensland

👉 Keep scrolling for recipe ideas, usage tips, and nutrition insights—plus see how our community is using Bunya Nut in their kitchens.

❄️ Please note: This is a Frozen Item. Orders containing frozen products must select Perishable Shipping (includes ice and insulation). This ensures the best possible condition during transit and eligibility for replacement in the event of courier delays. Read below for more details.

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Bunya Nut | (Araucaria bidwillii)

Bunya Nut is the prized seed of the ancient bunya pine tree, which is native to eastern Australia, and has been a mainstay of First Nations cuisine for millennia. These delightful nuts have a starchy, slightly sweet flavour, and boast a wonderful chewy to crunchy mouthfeel depending on the cooking method. Bunya Nuts can be eaten raw, however it is best enjoyed when roasted, boiled, or ground into flour, making it effective in both sweet and savoury dishes.

  • 16-18 pieces per pack

  • Conveniently processed (deshelled and halved) - no preparation required

  • Native superfood

  • Organically processed* and farmed in Northern Queensland

👉 Keep scrolling for recipe ideas, usage tips, and nutrition insights—plus see how our community is using Bunya Nut in their kitchens.

❄️ Please note: This is a Frozen Item. Orders containing frozen products must select Perishable Shipping (includes ice and insulation). This ensures the best possible condition during transit and eligibility for replacement in the event of courier delays. Read below for more details.

  • Bunya Nut Desserts: Experiment with incorporating Bunya Nuts into desserts like cookies, cakes, and muffins. You can add chopped or ground bunya nuts to your favourite dessert recipes to introduce a distinctive nutty flavour.

    Bunya Nut Dips: Blend Bunya Nuts with ingredients like garlic, lemon juice, olive oil, and spices to create a unique dip or spread. This can be served with crackers, bread, or vegetable sticks as an appetizer.

    Bunya Nut Pesto: Create a Bunya Nuts pesto by blending roasted bunya nuts with fresh basil, garlic, Parmesan cheese, olive oil, and a squeeze of lemon juice. Use this pesto as a sauce for pasta or as a flavourful spread for sandwiches and wraps.

    Bunya Nut Bread: Grind roasted Bunya Nuts into a fine flour and use it as a portion of the flour in your bread recipe. Bunya Nut flour adds a unique flavour and nutritional value to your homemade bread.

    Roasted: simply roast the nuts with a bit of olive oil and your favourite seasonings, such as salt, pepper, and herbs, until they are golden brown and crunchy. Roasted Bunya Nuts make for a delicious and nutritious snack.

  • Rinse before use. Thaw frozen fruit in the refrigerator and consume within 3-4 days.

    The nut can be used raw, roasted, milled or cooked.

  • Nutrient-Rich: Bunya Nuts are a good source of essential nutrients, including protein, healthy fats, and a variety of vitamins and minerals. They contain essential nutrients like thiamine, riboflavin, niacin, magnesium, and phosphorus.

    Dietary Fibre: Bunya Nuts are rich in dietary fibre, which can aid in digestive health. Fibre helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

    Heart Health: Bunya Nuts contain healthy monounsaturated and polyunsaturated fats, which can contribute to heart health. These fats may help reduce LDL (bad) cholesterol levels and lower the risk of heart disease.

    Low Glycaemic Index: Bunya Nuts have a low glycaemic index (GI), which means they have a minimal impact on blood sugar levels when consumed. Foods with a low GI are helpful for managing blood sugar and may be suitable for people with diabetes.

    Gluten-Free: Bunya Nuts are naturally gluten-free, making them a safe and nutritious food option for individuals with celiac disease or gluten sensitivity.

  • Frozen and chilled products must be shipped using our Perishable Shipping option, which includes ice and insulated packaging to help protect your items during transit.

    Orders containing frozen goods are only dispatched on Mondays, Tuesdays, and Wednesdays to reduce the risk of weekend delays.

    ⚠️ Important: If you select Standard or Express Shipping instead of Perishable Shipping, your order will be sent entirely at your own risk. Creative Native Foods cannot issue refunds or replacements for products that arrive thawed or spoiled under these circumstances.

    Choosing Perishable Shipping ensures your order is insulated, prioritised for faster delivery, and eligible for replacement if affected by courier delays.

    For best results, we recommend local pickup from our Adelaide warehouse.
    If you have any questions about shipping frozen items to your area, contact us at sales@creativenativefoods.com.au.